Slim, Trim & Fit. Kick it with the Sistahs!
August 3, 7, 10, 14, 17, 21, 24, 28, and 31, 2017
6:00 - 8:00 PM | Every Monday and Thursday
CONGRATULATIONS SISTER OF THE MONTH: Bernadette Smith
6:00 PM African Dance with Mariama
7:00 PM Body Works (examining the body's organs), 504 HealthNet Partners
6:00 PM Bounce Line Dance with Krystal
7:00 PM Hula Fitness with Sheryl
Dance offerings change every 6-8 weeks, and include African, Salsa, Haitian, Tap, Line Dance, Contemporary, Cuban, Chicago-Style Stepping, Secondline, Zumba and more. So join the "sistahs" and exercise and dance your way to wellness. The program is directed by Jamilah Peters-Muhammad, a registered nurse and professional dancer. Offerings include dance, educational films and information, nutrition, and info on all aspects of health and wellness. A nutritious meal is served after each class. For more information, call (504) 569-9070, or just show up in exercise gear or comfortable clothing ready to move. No dance experience needed. Donations are appreciated. | Free and open to the public. Donations accepted.